Gentle Sleep Consultation Package

Understand what may be contributing to your baby’s sleep before deciding what needs to change.

If you’re feeling unsure about short naps, frequent waking, difficult settling or a sleep pattern that suddenly seems to have changed, you may not need another generic routine.

You may simply need someone to look at the whole picture with you.

During your Gentle Sleep Consultation Package, I’ll take the time to understand your baby’s individual sleep pattern, development, feeding, temperament, settling and family circumstances so we can work out what may be contributing and whether anything actually needs adjusting.

Sometimes there are gentle changes that can make sleep feel more manageable.

Sometimes what your baby is doing is completely normal for their stage of development.

Either way, you’ll leave with greater clarity about your baby and a personalised way forward that feels right for your family.

What your Gentle Sleep Consultation includes

Before we meet

You’ll complete a comprehensive questionnaire so I can understand what sleep currently looks like across your baby’s day and night, along with feeding, settling, development and the concerns that have brought you here.

I’ll review everything before our consultation so our time together can focus on your baby rather than generic advice.

Your private consultation

We’ll spend 60 minutes talking through what I’m seeing in your baby’s sleep pattern and what may be contributing.

You’ll have space to ask questions, talk through what has and hasn’t been working, and understand which areas may benefit from a gentle adjustment.

Just as importantly, we’ll also talk about anything I don’t believe you need to change.

Your personalised Sleep Support Summary

After our consultation, I’ll prepare your individual Sleep Support Summary Plan.

This brings together the recommendations we discussed, relevant sleep education, gentle settling options and practical guidance specifically for your baby and family.

You won’t leave trying to remember everything we talked about.

You’ll have a clear plan you can return to.

Your 7 day follow up

Once you’ve had time to put your recommendations into practice, we’ll reconnect to talk through how things are going.

We can review what your baby has shown us, answer any questions and make final adjustments where appropriate.

My hope is that you leave with a clear understanding of what may be affecting your baby’s sleep and a personalised plan designed to help things feel more settled, manageable and restorative.

Because better sleep is possible when the support fits your baby.

Together, we can work toward better sleep, calmer nights, more settled naps, and more confidence in knowing what your baby may need.