Clinical insight
Your baby's sleep is considered alongside feeding, development and overall wellbeing.
Every baby has unique sleep needs. Built around the Sleep Clarity Methodā¢, the Sleep Insight Plan combines clinical understanding with personalised recommendations, giving you a clear plan to implement independently, with a dedicated follow-up review to help you move forward confidently.
Because your baby's sleep deserves more than a one-size-fits-all approach.
Built around your baby
A personalised approach that considers your baby's unique needs, helping identify the changes most likely to support better sleep.
Clarity to move forward
A practical plan and dedicated follow-up review so you know what to do next.

An in-depth review of your baby's sleep history, feeding, development, settling and family circumstances, followed by a private consultation to understand what may be contributing.
01
Your Sleep Clarity Assessment
Clear, developmentally appropriate education explaining why recommendations are being made, so you can respond to your baby's changing sleep needs with confidence.
03
Understanding Your Baby's Sleep
Everything you need to move forward with clarity and confidence.
More than a sleep schedule. A personalised experience built around understanding your baby and making gentle, meaningful changes towards better sleep.
THE SLEEP INSIGHT PLAN
A comprehensive sleep plan with gentle, practical strategies tailored to your baby's individual needs, protecting what's working while guiding meaningful changes towards more settled sleep.
02
Your Personalised Sleep Plan
A scheduled review approximately one week later to discuss what's changed, answer questions and refine recommendations where appropriate.
04
Your Dedicated Follow-Up Review

Three simple stages, with personalised clinical guidance to help you understand your baby's sleep and confidently take the next steps.
Your pathway to more settled sleep.
Step 1
Let's Understand Your Baby
Complete a comprehensive questionnaire before we meet, then we'll explore your baby's sleep, development, settling and your family's goals during your private consultation.
Step 2
Your Personalised Sleep Pathway
Receive your detailed sleep plan, with gentle, practical recommendations tailored to your baby. You'll have clear guidance to begin implementing at your own pace.
Step 3
Review, Refine and Move Forward
Approximately one week later, we'll reconnect for your dedicated follow-up review to discuss how things have been going, answer questions and identify any adjustments that may help.

Invest in better sleep. Gain the confidence to get there.
A comprehensive, clinically informed sleep assessment to help you understand your baby's individual sleep needs.
You'll receive a personalised sleep support plan with gentle, practical guidance, followed by a dedicated review to discuss progress and any adjustments.

PERSONALISED SLEEP CLARITY, BUILT AROUND YOUR BABY
Frequently Asked Questions


Even after your package has finished, you'll always be part of the Sleepy Little Cub family.
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If you have a quick question along the way, you're always welcome to reach out. And when your little one grows or new sleep challenges arise, my Exclusive Graduate Packages are there if you need more personalised guidance.
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Because supporting your family isn't just about better sleep today. It's about helping you feel confident and supported through every new chapter.
š¤ My Promise
Warmly,
Ashleigh Mears
You don't have to figure out your baby's sleep alone.
Let's talk about what's happening with your little one, what you've already tried and whether having personalised support in your own home is the right next step for your family.
A relaxed, no-obligation conversation with Ashleigh, Clinical Nurse Midwife and Infant Sleep Consultant.

